Health Calc

Calculate your:

* BMI (your Body Mass Index)

* WHtR (Waist to HeighT Ratio)

* Metabolic rate

* Maximum daily carbohydrate, protein and fats intake according to the requirements of several diets: low-carb, ketogenic, Atkins, zone, and others.

* Target heart rate (THR) training zones

* Ideal weight, based on wrist size

* Burned calories

* Caffeine intake recommendation

* Vitamins and minerals daily intake recommendation

* Shows the history of BMI, WHtR and weight entries

Health calc helps you manage your weight. It calculates (BMI), your waist-to-height ratio and your metabolic rate. Health calc also tells you your ideal waist circumference and shows the daily caloric intake you need to maintain your weight (or lose weight). Your gender, age and activity level are taken into account in the calculation as well.</div> <div jsname="WJz9Hc" style="display:none">Kira anda:

* (Indeks Jisim Tubuh anda) BMI

* WHtR (Pinggang ke Nisbah ketinggian)

Kadar metabolik *

* Karbohidrat setiap hari maksimum, protein dan lemak pengambilan mengikut keperluan beberapa diet: rendah karbohidrat, ketogenic, Atkins, zon, dan lain-lain.

* Sasaran kadar jantung (THR) zon latihan

* Berat Ideal, berdasarkan saiz pergelangan tangan

* Dibakar kalori

* Kafein pengambilan cadangan

* Vitamin dan mineral pengambilan harian cadangan

* Menunjukkan sejarah BMI, WHtR dan penyertaan berat

Kesihatan Pembersihan membantu anda menguruskan berat badan anda. Ia mengira (BMI), anda nisbah pinggang kepada ketinggian dan kadar metabolisme anda. Kesihatan Pembersihan juga memberitahu anda lilitan pinggang ideal anda dan menunjukkan pengambilan kalori harian yang anda perlukan untuk mengekalkan berat badan anda (atau menurunkan berat badan). Jantina, umur dan tahap aktiviti yang diambil kira dalam pengiraan juga.</div> <div class="show-more-end">